Grounded Mind is a unique guided meditation program designed to teach you new tools each week to create a space for a peaceful, creative and happy mind.
Each week, in your Grounded Mind Program, you’ll receive a new guided meditation, teaching you a new tool or deepening into one you learned previously.
Each week, for a year you’ll receive a new 20-25 minute guided meditation, teaching you a new tool or deepening into one you learned previously.
In-depth sets of meditations on stress, sleep, mornings and more. Complete these at a your own pace.
Individual meditations to ground everyday life with wide ranging topics.
This meditation style isn’t something you learn overnight, it’s not just one mantra or breathing technique. Grounded Mind has a finely tuned structure where you don’t just sit in silence and hope for the best, but learn practical tools to clean out the noise in your head, release stress, be present, and find your own answers.DavidFounder of Grounded Mind
Each month of the Grounded Mind Program is broken down into themes. Check out the first three months below.